Poor nutrition doesn't just affect your waistline—it can also have significant effects on your stress levels. The mental, physical, and emotional side effects of an unbalanced diet can easily be beaten back by focusing on eating better and more mindfully. Once you understand how poor nutrition can affect stress—and vice versa—you’ll be more empowered to take control of your holistic health.
Read MoreA healthy nervous system is critical for supporting your overall well-being. And when it comes to supporting nervous system health, there are several steps you can take. Let’s explore how good lifestyle habits, natural supplements from Standard Process, and regular chiropractic adjustments can make a difference.
Read MoreIf you’re experiencing stress, massage therapy can be a tremendous help. Somerset Hills Chiropractic recommends massage for calming anxiety, increasing feelings of relaxation, and helping you achieve better holistic health overall.
Read MoreExercising outdoors in the spring can be a literal breath of fresh air, but making sure you do it safely is paramount. From sun protection to hydration and injury prevention, these essential safety tips help ensure that your outdoor workout is a success. And if an injury is keeping you away from enjoying exercise in the great outdoors, you’ll want to consider the benefits of regenerative medicine at Somerset Hills Chiropractic in Bernardsville, NJ.
Read MoreAre you struggling with the pain of pitcher's elbow? Whether you're a professional athlete or a weekend warrior, dealing with an elbow injury can keep you sidelined and prevent you from doing what you love most—hitting the diamond and throwing gas right over the plate. Regenerative medicine has the potential to help you recover faster from pitcher's elbow and other sports injuries.
Read MoreYou’re looking forward to your big spring break road trip, but not so much the long car ride. While traveling with friends and family can be fun, it can also do a number on your back. But if you consider a few spring break travel tips before you set out, you can look forward to a more enjoyable journey and less lower back pain from a long car ride.
Read MoreFeeling like a deflated balloon after a long day at work? We've all been there. The constant fatigue, the heavy eyelids from staring at a computer screen, and the neverending yawns can make even the most exciting job feel like a drag. But if you always feel exhausted after work, there are steps you can take to stop feeling fatigued and start feeling more fulfilled.
Read MoreIf you have pain in your neck or back after lifting weights, you may be dealing with a pinched nerve. The trained massage therapists at Somerset Hills Chiropractic can help fix the issue that’s causing you pain so that you can get back to making gains. Here’s why you should make massage part of your regular post-workout routine—especially if you’re in pain.
Read MoreChiropractic care can be great for the whole family! The doctors at Somerset Hills Chiropractic in Bernardsville, NJ, can treat patients of all ages, from infants to adolescents to adults to seniors. That means you can enjoy the advantages of regular chiropractic care throughout your life and share them with the people you love most.
Read MoreAre you thinking about treating yourself to something nice post-Valentine’s Day? A deep tissue massage at Somerset Hills Chiropractic might be just what you need. But getting a deep tissue massage isn’t just a pleasant treat that makes you feel good—it offers some serious short- and long-term health benefits.
Read MoreThe team at Somerset Hills Chiropractic loves helping our friends in Bernardsville, NJ, achieve better health and wellness. When our patients seek treatment for a torn rotator cuff, chronic back pain, or tennis elbow, we recommend regenerative therapy. We adore this innovative treatment because it can help you recover from injuries, manage pain, and get back to doing what you love.
Read MoreIf one of your goals for 2024 is to do more to look after yourself, a daily self-care routine is essential. Making time every day to do something edifying and uplifting can have a snowball effect and make a world of difference. Not sure where to start? These ideas can help you build a self-care routine worth sticking to every day.
Read MoreThe first month of 2024 is almost in the books, but it’s still a perfect time to start setting smart health goals. If you are realistic about what you can commit to, make your aims attainable, and stay consistent in your approach, you can achieve your weight loss and fitness goals for the new year.
Read MoreThe start of the new year is the perfect opportunity to take up a new habit for your health. And if you don’t drink enough water on a daily basis, focusing more on staying hydrated is a good way to put yourself on a path to a better you. Knowing how much water you need every day and a few tricks for drinking it consistently is just what you need to get there.
Read MoreHitting the gym more these days and looking to recover more quickly from your workouts? Massage therapy can help you crush your fitness goals by relieving sore muscles and joint pain, promoting healing, and making it easier to unwind after exercising.
Read MoreKnee pain can be debilitating, and it can take all the wind out of your sails if you’re trying to kick off 2024 with a focus on fitness. Whether you’re suffering from an injury or arthritis, working out with pain in your knee is possible so long as you do it safely and smartly. What’s more, knowing how to exercise with pain can help strengthen your knee and get you back to 100%.
Read MoreThis year, people across America will set out to meet their goals for achieving better health. But not knowing where or how to get started can derail those ambitions and put you back at square one. Lifestyle coaching can be a big help, helping show you ways to improve your nutrition, get fit, and be consistent.
Read MoreIf you’re dealing with the effects of an injury or health issue, you may not be looking forward to 2024 with the optimism you deserve. We recommend regenerative therapy for everything from chronic pain relief to injury recovery because we’ve seen how it can help people take control of their health. Trying stem cell therapy in 2024 can be a major game-changer that gives you your confidence back and puts you on the path to being pain-free.
Read MoreWe love this time of year because it’s a chance to reflect, reconnect, and reaffirm. But we also know that the holidays can be a source of anxiety and pressure, which is why we’d like to offer some handy tips for holiday stress relief. By taking some proactive steps to take care of yourself, you can better ensure that this season is merry and bright.
Read MoreChiropractic care is safe and provides great benefits for all ages, and that includes infants. Somerset Hills Chiropractic offers and recommends adjustments for babies because we know that treatment can make a positive impact early on.
Read More
