Corrective Exercises

To make the most of your chiropractic adjustments, we teach our patients corrective exercises to further help themselves correct their unique issues. These exercises can be done in the comfort of the patient’s own home and require minimal, if any, equipment. Along with spinal misalignments, muscles and connective tissues can be strained or out of place due to poor alignment or improper use. Specific exercises and various stretches can help the body improve and maintain its health. 

Our Suggestions for Corrective Exercises

In order to effectively manage back pain or neck pain, regular exercise and active participation in your rehabilitation is necessary. It may be challenging, but exercising weak areas and regaining strength that may have been lost helps patients return to the path of mobility and feeling health. These exercise programs work best when tailored to the patient’s unique condition and pain level. These programs include stretching, strengthening, and aerobic conditioning. Know what exercises to do and how to do them is one of the most important parts of this healing process.

For those dealing with lower back pain, we encourage corrective exercises on a regular basis to help with recovery. Individuals are commonly told to do exercises for their condition but are rarely given the knowledge and tools to accomplish this task. The doctors at Somerset Hills Chiropractic will discuss a basic understanding of what is causing lower back pain and how to take corrective steps through exercise to rehabilitate the issue. As you know what to expect, feeling better is only the beginning. A failure to maintain regular chiropractic care can result in further episodes of back pain as time goes on. The best way to minimize the risk and severity of pain recurrences is to receive regular chiropractic adjustments and continue to exercise in order to strengthen and rehabilitate the area.

Give us a call at (908) 221-0808
or fill out the appointment request form

Learn more about how corrective exercises can benefit you. Just ask during your next adjustment. Fill out the form to schedule an appointment today.