Enjoy Painless Spring Break Travel

You’re looking forward to your big spring break road trip, but not so much the long car ride. While traveling with friends and family can be fun, it can also do a number on your back. But if you consider a few spring break travel tips before you set out, you can look forward to a more enjoyable journey and less lower back pain from a long car ride. 

Tips for Enjoying Pain-Free Spring Break Travel

If you want to avoid lower back pain on a long car ride, the best thing you can do is make time to stretch. Taking frequent breaks from driving not only helps alleviate the strain on your muscles but also allows you to explore more along the way. Find rest stops or scenic areas where you can get out of the car and do some light stretching exercises. This will help improve circulation and prevent stiffness in your back.

Another great way to avoid back pain is by adjusting your seat position properly. Ensure that your seat provides adequate lumbar support for better posture during the drive. You may want to consider using a cushion or pillow behind your lower back if you have a longer drive ahead as the extra support can keep you more comfortable. 

Remember to maintain good posture while driving as well. Sit upright with both hands on the steering wheel at all times, keeping yourself centered over the pedals and avoiding slouching or twisting movements. If you have an ergonomic workspace and try to practice proper posture at work, driving with comfort in mind should feel pretty familiar.

Visiting your chiropractor before hitting the road is also beneficial. A chiropractic adjustment can help align and relieve any tension in your spine, ensuring that it's in optimal condition for the journey ahead. Your chiropractor in Bernardsville, NJ, can also provide personalized guidance on exercises and stretches that you can do while on the road to avoid back pain. 

See Your Chiropractor Before Your Spring Break Road Trip

Somerset Hills Chiropractic has your back in Bernardsville, NJ. If you’re looking to gear up for your spring break road trip or if you travel a lot for work, an adjustment can do a world of good. Schedule your appointment, call us at (908) 221-0808, or stop into our offices to learn more. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman