Good Posture and Neck Pain Relief

Neck pain is a common symptom of poor posture, so improving how you stand and sit is an effective approach to long-term relief. Regular chiropractic adjustments can help you manage neck pain and other issues while helping you achieve good posture that will keep you pain-free.

Neck Pain Can Be Caused by Poor Posture

Think for a moment about how much time you spend sitting or standing in a given day. If you work at a desk or spend a lot of time on your feet and you aren’t using correct posture, you’re putting excessive strain on your neck, which can cause extreme pain and discomfort. 

Good posture is a fast track to neck pain relief and reduction because it helps take pressure off your neck as well as your back muscles and spine. An ergonomic workplace with a supportive chair and intuitive keyboard and monitor placement allows you to maintain good posture throughout the day. 

Focusing on sitting and standing with a neutral spine at home and starting a daily stretching routine can help ensure that you stay free from neck pain. 

Build Good Posture and Prevent Neck Pain With Chiropractic 

It can be difficult to maintain good posture if you already have frequent pain and stiffness in your neck, shoulders, and back. This is where regular chiropractic care comes in—adjustments help relieve tensions in your muscles so that you can stand and sit properly. 

Your chiropractor will work to remove subluxations in your spine, which can inhibit your posture and lead to other issues. Regular treatment will keep your spine healthy and your muscles limber, and the restorative effect can improve things like balance and range of motion. This all makes it easier to keep good posture and keep neck pain at bay for good. 

Get Neck Pain Relief in Bernardsville, NJ

With good posture, corrective exercises, chiropractic care, and a greater emphasis on holistic health, you can hope to enjoy a life free from neck pain. If you’re seeking relief from neck pain or want help improving your posture, call Somerset Hills Chiropractic at (908) 221-0808, fill out our appointment request form, or stop in and visit our offices in Bernardsville, NJ. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman