Benefits of Cutting Sugar Intake

This time of year can be a tough one if you have a hard time managing sugar cravings. With the temptations of Halloween candy and Thanksgiving sweets so prevalent, it’s a good time to focus on the benefits of cutting down on sugar. Cutting out sugar is one of the best healthy eating habits you can develop, and it can help with weight loss, mood management, and more. 

The Benefits of Cutting Your Sugar Intake

Cutting Sugar Helps Weight Loss

Cutting down on your sugar intake can be a game-changer if you have a weight-loss goal. Some sugar, like what you find in fruit, can be beneficial for your body in moderation. But added sugar found in sweets and processed foods are what we call empty calories in that they don’t have a nutritional benefit. If you eat too many empty calories, your body will crave more food to ensure its nutritional needs are met. By cutting processed sugar and developing healthy eating habits around foods that help your body, you can reduce cravings, get more mileage out of your meals, and support your goals for weight loss. 

Supports Balanced Energy and Mood

There’s a reason we crave sugar—it has an addictive quality that makes us want more. Cutting sugar intake and curbing cravings can help prevent side effects like depression, mood swings, and lack of energy, all of which have been linked to excess sugar consumption. Reducing sugar intake and sticking to healthy lifestyle habits like keeping a balanced diet, staying active and exercising, drinking enough water for proper hydration, and getting your rest can help you control your mood, stay energized more naturally, and feel better mentally and emotionally as well as physically. 

Improved Long-Term Health

While there are many short-term benefits to cutting back on sugar and developing better eating habits, the long-term upsides can be huge for your overall health. Cutting down sugar intake may help lower your risk of significant health issues like type 2 diabetes and heart disease. Working to develop healthy eating habits and ensuring that you’re getting all the nutrients you need via whole-food supplementation supports better longevity and a higher quality of life for years to come. 

Learn About the Benefits of Cutting Sugar in Bernardsville, NJ

Even if you understand the benefits of cutting sugar as it relates to weight loss and long-term health, it may be easier said than done. But you don’t have to go it alone if you’re trying to develop healthy eating habits and make them stick. Somerset Hills Chiropractic offers nutritional counseling to help you be your best in Bernardsville, NJ. To learn more about the benefits of cutting sugar and how lifestyle coaching can help, give us a call at (908) 221-0808 or schedule an appointment online.

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman